Designed for those who have established a regular exercise routine and want to maintain and enhance their hard-earned progress. We'll integrate your existing routine into a holistic lifestyle framework, optimizing nutrition and recovery for sustained momentum and overall well-being.

Includes:

▫️Kick-off Session (1 hour & 15 minutes) to discuss goals, complete health and fitness screenings, and create a game plan for our work together.

▫️One (1 hour) 1:1 training session for 12-weeks.

▫️One (1 hour) nutrition coaching session to outline a nutrition plan to support your goals and fuel your progress.

▫️One (30 minute) progress check-in at the 6-week mark.

▫️Structured programming for your independent training days.

Designed for those ready to transform their fitness journey and achieve specific goals. Whether you're aiming to conquer a 5k, shed weight, improve posture, or reduce body fat, we'll create a tailored plan for your success.

Includes:

▫️Kick-off Session (1 hour & 15 minutes) to discuss goals, complete health and fitness screenings, and create a game plan for our work together.

▫️Three (1 hour) 1:1 training sessions per week for 12 weeks.

▫️One (1 hour) nutrition coaching session to outline a nutrition plan to support your goals and fuel your progress.

▫️One (30 minute) progress check-in at the 6-week mark.

▫️Structured programming for your independent training days.

Designed for those aiming to elevate their performance through functional strength and conditioning. We'll build a personalized plan to improve your strength, speed, endurance, and reaction time through dynamic, sport-specific exercises.

Includes:

▫️Kick-off Session (1 hour & 15 minutes) to discuss goals, complete health and fitness screenings, and create a game plan for our work together.

▫️Three (1 hour) 1:1 training sessions per week for 12 weeks.

▫️One (1 hour) nutrition coaching session to outline a nutrition plan to support your goals and fuel your progress.

▫️One (30 minute) progress check-in at the 6-week mark.

▫️Structured programming for your independent training days.

Designed for those seeking a holistic and lasting transformation, beyond fleeting diets and exercise programs. We'll move step-by-step through sustainable behavior change, integrating exercise, nutrition, stress management, and sleep. Together, we'll create a personalized blueprint to establish lifelong habits for a healthier, more fulfilling life.

Includes:

▫️Kick-off Session (1 hour & 15 minutes) to discuss goals, complete health and fitness screenings, and create a game plan for our work together.

▫️Three (1 hour) 1:1 training sessions per week for 16 weeks.

▫️Customized nutrition planning and support.

▫️Sleep hygiene & habit and stress management assessments.

▫️One (30 minute) health coaching session per week for 16 weeks.

▫️Structured programming for your independent training days.