Meet the Team
Lyndsey Hoyle - Founder
Reiki Practitioner | Om Yoga Certified Instructor | Certified Mindful Touch® by Yomassage® Practitioner | Sound Healing Certification through Medicine of Sound
I am deeply passionate about the connection between our emotional and energetic states and the role they play in our overall well-being. I believe that when these aspects are out of balance, our nervous system struggles to cope with everyday stress, leading to feelings of overwhelm and anxiety.
Through modalities such as Reiki, Sound Healing, and Mindful Touch, I gently guide clients towards a state of deep relaxation. These practices aim to activate the parasympathetic nervous system, shifting us from a state of fight-or-flight to one of rest and digest, allowing the body and mind to heal and rejuvenate. When this state is achieved, the body can then begin to process the release of trauma or stagnant energy within. Using different healing modalities, clients have a diverse range of tools to tap into their energy field more easily and can begin to feel more present and balanced.
My journey into healing began with a transformative yoga experience under the guidance of Cyndi Lee (Founder of OM Yoga Centre in New York). This profound emotional release ignited a deep desire for self-discovery and inspired me to complete my Yoga Teacher Training in 2016. Since then, I have continuously expanded my skillset, integrating various alternative healing approaches to offer a comprehensive approach to holistic well-being.
Drawing from my own personal experiences with trauma and depression, I deeply empathize with those navigating similar challenges. Raised in a challenging environment, I understand the profound impact of adversity on mental and emotional health.
My passion lies in guiding others through periods of stagnancy, uncertainty, and emotional dysregulation. I believe in the power of personalized support to navigate challenges and create a happier, more fulfilling future. With a focus on achieving goals within the client's own personal means, I emphasize that no one should face these struggles alone. My ultimate goal is to help others heal and find peace more quickly, drawing upon my own journey of overcoming long-held trauma.
Mary Cristelli
BS Exercise Science with Emphasis in Health Promotion, Wellness & Behavior Change | Certified Personal Trainer (NCSF) | Certified Nutrition Coach (PN) | Certified Sleep, Stress, and Recovery Coach (PN)
At 24, I became a half-marathon fanatic, obsessed with squeezing every ounce of potential out of my running. Beyond logging miles, I dissected my form, filming and analyzing my gait across every imaginable terrain—uphill, downhill, road, track, even the treadmill. I meticulously tweaked my posture and stride, driven to be more efficient and reduce injury risk. When I added strength training to my plan, discovering that it made me faster was a revelation. The medals piled up, and hitting PRs became my norm. It felt like I’d cracked the code, and I was thrilled!
Behind the true joy I had for running and my race-day successes, though, I was struggling with an eating disorder and an unhealthy relationship with exercise. I was pushing myself beyond reason, ignoring the warning signs of injuries, and feeling like a bit of a fraud professionally (I would never advise a client to train/eat the way I was, why couldn’t I apply that same wisdom to myself?).
Fortunately (feels weird to say), the universe intervened. A tibial stress fracture, followed by a gnarly bike accident, gave me a much needed wake-up call and forced me to confront the (un)sustainability of my approach.
With the support of my therapist and friends, I finally sought additional guidance. I connected with a dietitian who helped me better understand optimal exercise nutrition for my training and lifestyle. I also hired a fitness coach who designed a training plan that was balanced, yet challenging, and gave me the “permission” I needed to ease up. This experience not only radically transformed my life, but it also changed my approach to coaching.
While I entered my career with a passion for holistic wellness, this experience gave me the lived understanding of how an integrated approach to performance can look and feel. It was remarkable, and I wanted to share it with as many people as I possibly could.
I started with a deep dive into nutrition, becoming a certified nutrition coach, determined to empower my clients with knowledge I wish I’d had sooner. I then became certified in sleep, stress, and recovery as my own rehabilitation, and the process of building smart, sustainable fitness plans to return to the gym, taught me just how important recovery is to overall sport performance. I realized that success in fitness isn't just about pushing harder, it's also about nurturing our body and mind.
For over 10 years, I have brought this hard-earned wisdom and individualization to my clients. I understand the drive for peak performance, but I also know the devastating cost of ignoring your body's needs. My mission is to guide you towards a sustainable, healthy, and fulfilling fitness journey—one where you thrive, not just survive.
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